Finding the best crossfit shoes for flat feet
As the crossfit training family grows many more people are looking for the best type of crossfit training shoes. As you are looking for crossfit shoes there is a small problem for flat footed people; finding the right pair of shoes. The last thing you want is to have feet cramps as you continue with the strenuous exercises or when you are done with your crossfit exercise for the day. I am here to help you find the best shoe for you flat feet . The goodness of the shoe will be determined by how comfortable the shoe is flexibility and durability.
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With flat feet the best kind of shoe to have is one that has minimal flexibility and on the sides and a good support system on the back for the intensive crossfit exercises. A shoe with mid-sole cushioning would begreat for absorb the shock as you exercise.
The first crossfit shoe I would recommend would be:
Reebok Men's Smoothflex Flyer Running Shoe
When you have an intense training day or are planning on going for a run this shoes offer flexibility. They are flexible in a good way with nodes at the sole which allow you to move and flex freely without sacrificing the stability needs. Reebok Smoothflex has a subtle form midsole for cushioning which is what you look for when considering your feet type. The heel is roughly one inch and the platform measuring 0.5 inches which is good for your feet.
This would be one of the best options of shoes especially for running. Another advantage of this shoes is the open mesh upper for breathability; reduces the heat retention as you workout. It also consists of a lace closures with FitFrame lateral overlays which are integrated into the lacing system for optimus support and a great fit. You don't need shoes that will sleep off as you are doing your box jumps not only is risky but also embarrassing. These shoes are also durable especially for those everyday fitness people.
ASICS Men's GEL-Lyte33 2 Running Shoe
ASICS make a lot of nice shoes and this is just another that can be added to the list. With high-rebound SpEVA midsole the shoe gives you a cushioning effect as your feet hit the ground. This midsole is aligned to the joints of the feet which also acts as protection for the ankles. It also has a gel cushioning just like other ASICS shoes; this gel cushioning is famous for the comfort it provide; it also absorbs the shock as one is running and helps achieve the seamless stride as you run. It is also light weight which increases your speed and efficiency. When doing pull-ups they won't weigh you down.
ASICS Men's GEL-Lyte33 2 Running Shoe also has synthetic and mesh material for breathability as you are training or running. This shoe has an interesting F.A.S.T technology that increases your speed while maintaining the light weight nature of the shoe. This technology also enables the heel to be hugged making it have a perfect fit (the glove fit feeling). With the features it has this shoes can also be used for dumbbell splits and exercises like Olympic lifts which require stability.
Reebok Womens Crossfit Nano 2.0 Sneakers The first thing you will notice when looking at these pair of training shoes are the brilliant colors. This is one of thebest training shoes that accounts for people with flat feet, high arches and wide feet. Reebok Womens Crossfit Nano 2.0 Sneakers have a wide forefoot making them the best for wide feet which is a challenge for most people. The crossfit sneakers have a fuse-Frame that increase support making this the best for overpronators. The stability is also very good for crossfit exercises such as box jumps, and dumbbell split jumps.
What makes this shoes the optimalfor flat feet it the injected imeva form that enables shock absorption and comfort. This shoe has a duro grip at the forefront which keeps you steady as you perform your push up standard and press jerk exercises. Thus shoes indeed are the best investment to make as a woman who is serious about crossfit training. I find Reebok Womens Crossfit Nano 2.0 more productive in that it is a better example of what a crossfit shoe is this type of shoe is not as limiting as the first two and can be used with various exercises because of how light it is .
PUMA Cell Riaze Cross-Training Shoe for Women
This has to be one of the best flat feet shoes for women because of many features. One- it is light weight good for box jumps. Another reason is the cushioning; this shoes comes with some arch support which is great for the flat footed people. The arch support around the arch called the Arch Tec also makes Puma cell Riaze cross training shoe the best training shoe for high arched because they provide cushion for the arch as the person exercises or even runs. The outsole and inner sole offer stability that is relevantly good especially for overpronators.
This shoes would enable them to exercise without the danger of hurting themselves in the process. This would be the best for crossfit exercises that require support such as deep squats, lifting weights and dumbbell splits because of the grip rubber outsole that offers both support and stability from the wide base.
Other good characteristics would be the numerous lovely colors they come in, the breathability of the shoes due to the mesh material and the fit (because it is a perfect fit). Puma cell Riaze cross training shoe has a lace closure for a close fit making this particular brand of training shoes a bit narrow, this would mean that someone with wide feet thy would consider buying a size bigger for the perfect fit or looking for another pair of shoes.
I do hope that this article on the best crossfit shoes for flat feet has been beneficial to you. All this shoes fall under the category of shoes among others but this ones are some of the best. They all have their advantages and disadvantages but they still fulfill their purpose. It is also very important for you to know the type of feet do you have; you can do this using the wet test . This basic exercise just helps you to choose the right shoes according to your foot type, this helps saves you the agony of feet cramps as a result of strain from wearing the wrong shoes.
Consider what crossfit exercise you do or will want to do the most and then pick out one of the shoes and try them out. You will not be disappointed.
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Posted in Sports Post Date 01/21/2017